Jaskirat
Singh
Singh
I help working professionals fix their blood reports and lose 8-12 kgs
in 90 days as a result using the H.E.A.R.T. Framework.
Without giving up your favorite foods or spending hours in the gym.
Book Your Strategy Call
I help working professionals fix their blood reports and lose 8-12 kgs
in 90 days as a result using the H.E.A.R.T. Framework.
Without giving up your favorite foods or spending hours in the gym.
Book Your Strategy CallBefore any nutrition plan or workout program, every client starts here with a full 15-marker panel that shows exactly what's driving their weight, energy, and heart risk.
Jaskirat Singh (@trainedbyjas) is a certified fitness coach and nutritionist who's helped 100+ working professionals fix their blood reports, not just their weight. His clients don't just lose fat, they reverse Type 2 diabetes, lower cholesterol, and bring blood pressure back to normal range.
After watching his own family struggle with heart health issues, Jaskirat built the H.E.A.R.T. Framework specifically for professionals working 10-12 hour days, because generic advice like "eat less, move more" doesn't hold up against a demanding job and no time.
Your 15-marker panel is read and risk-mapped before anything else is decided.
Nutrition built to correct what your markers show, not a generic calorie target.
Training programmed around your recovery capacity and cardiovascular baseline.
Sleep and stress addressed directly, the two silent drivers of stalled fat loss.
Markers re-tested, plan adjusted, progress locked in with data, not guesswork.
